Pregnancy brings many changes, and your mouth is no exception. Many people focus on nutrition, rest, medical checkups, however, oral health is often overlooked.
The hormonal and lifestyle shifts that occur during pregnancy can significantly affect your gums and teeth.
As an Oral Health Therapist, I often see mums to be surprised by how much their mouth can change during this time. The good news is, with the right care and a little extra attention, you can maintain a healthy smile throughout your pregnancy and beyond. Here's what you need to know.
Pregnancy changes more than just your body
During pregnancy, hormonal changes don't just influence your mood or energy levels, they can have a big impact on your gums and teeth too. Many women notice that their gums become more sensitive, swell or even bleed more easily. This common condition is called pregnancy gingivitis, and it happens because hormones make your gums respond more strongly to plaque and bacteria. If untreated, this can develop into more serious gum disease.
Studies have linked gum disease to risks like preterm birth and low birth weight. That’s why keeping your gums healthy is so important, not just for your smile but your baby’s wellbeing too.
Other common oral health challenges during pregnancy include:
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Morning sickness: Frequent vomiting exposes your teeth to stomach acids. Which can erode tooth enamel and increase the risk of cavities.
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Increased saliva pH changes: Hormonal fluctuations can change the acidity in your mouth, affecting bacterial balance
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Dietary cravings: Increased snacking or consumption of sugary foods can contribute to tooth decay risk.
Tips for maintaining oral health during pregnancy
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Maintain excellent oral hygiene habits
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Don't skip dental visits
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Manage morning sickness carefully
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Eat a balanced diet
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Stay hydrated
Most dental treatments are safe during pregnancy, especially in the second trimester. Routine cleanings, fillings and even X-rays, with proper shielding, are generally considered safe. As a dental professional, we take extra care and precaution to ensure both you and baby remain protected.
By maintaining good oral hygiene, eating a balanced diet and seeking dental care, you’re giving yourself and your baby the best chance at being healthy.