When we think of heart health, we often focus on diet, exercise and genetics. What's less commonly discussed is the role oral health plays in supporting a healthy heart. Growing research shows that the health of our gums can have an impact on our cardiovascular health.
Gum disease develops when plaque and bacteria build up along the gumline, leading to inflammation, bleeding and infection. When this inflammation is left untreated, bacteria from the mouth can enter the bloodstream and travel to other parts of the body. This can trigger inflammation in blood vessels and contribute to the risk of developing heart disease.
Inflammation is a common thread linking gum disease and cardiovascular conditions. People with ongoing gum inflammation are more likely to have increased levels of systemic inflammation, which can strain the heart and blood vessels over time.
Studies have found that individuals with gum disease have a higher risk of heart related complications, including heart attacks and stroke.
The encouraging part is that small daily habits can help make a difference. Consistent brushing, flossing and regular dental visits help keep gum inflammation under control. Looking after your oral health is not just about protecting your teeth, it's an important part of your overall health.
A healthy smile supports a healthy body and in many ways caring for your gums is also caring for your heart. Make sure you prioritise a healthy smile and heart.